Event Day Photos By Cindy King – Gallery 1

April 23, 2013 Event News

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Live Results!

April 13, 2013 Event News

We are looking forward to a great day of CrossFit tomorrow!  You will be able to find your heat times when you arrive in the morning.  Bookmark http://springfling13.talonthrowdown.com/live-results/ to track athlete's progress during the event.  Good luck, athletes, and thank you again to Massage Envy and all of our sponsors!

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Winnie’s RipFix

April 11, 2013 Sponsor News

Thank you to Winnie's RipFix, prize sponsor!

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Full WOD Description and Standards

April 10, 2013 WOD Info

Clean and Jerk Ladder, brought to you by Fashletics
AMRAP in 12 min:
30 Clean & Jerk 95/65/45
30 Clean & Jerk 135/95/65
30 Clean & Jerk 185/125/90
30 Clean & Jerk 225/155/110

*For this movement, the barbell must go from the ground to the overhead position with the athlete first bringing the barbell to the front rack position. The barbell must make contact with the shoulder, such that the lift is in two distinct phases, the clean, and then the jerk. Snatching is not permitted. A shoulder press, push press, push jerk or split jerk may be used to take the barbell overhead as long as the elbow, shoulder, hips, and knees are fully extended and the bar finishes directly over the body with the feet in line. If the jerk is missed but

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Nuts.com – Prize Sponsor

April 10, 2013 Sponsor News

Thank you for your support, Nuts.com!

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Stronger, Faster, Healthier – Prize Sponsor

April 10, 2013 Sponsor News

Thank you to Stronger, Faster, Healthier for being a Prize Sponsor!

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Thank You, Joe Dozier Lawn & Service!

April 10, 2013 Sponsor News

Thank you, Joe Dozier, for sponsoring our volunteers!

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Life AsRx, Prize Sponsor

April 10, 2013 Sponsor News

Thanks, Life AsRx, for your support!

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Thank you, Hi-Temp

April 9, 2013 Sponsor News

Thank you to prize sponsor, Hi-Temp Weight Equipment!

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Without Further Adieu, The Youth WODs

April 9, 2013 WOD Info

WOD 1
AMRAP in 8 minutes
10 plate Ground to Overhead with 15# plate
20 double unders (or 60 jump rope)
30 plate burpees (burpee where you jump onto the 15# plate)

WOD 2
For time:
300m Run
20 KB swings 26#
20 pullups (banded for females if needed)
20 KB Swings
20 pullups

WOD 3
40 Wall balls (10# boys/8# girls) to 8ft target for both genders
21 Deadlifts 75# (for both genders)
30 Wallballs
15 Deadlifts
20 Wall balls
9 Deadlifts
10 Wallballs

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