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WOD 3/29/13

Strength: 2×3 @ 70%, 2×3 @ 75%, 2×2 @ 80%, 2×2 @ 90% of Power Clean + Hang Squat Clean + Jerk WOD: CF 2013 Open WOD 13.4 “The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.” – Joel...
Custom Order Men’s Fight/WOD shorts

Custom Order Men’s Fight/WOD shorts

New Talon Swag! We will be placing a special order of these Fight/WOD Men’s shorts soon. These custom ordered men’s lightweight fight short is built specifically for your CrossFit training.  The fabric is a light moisture wicking anti-microbial fabric, so it...

WOD 3/28/13

Strength: 1) 2×5 @ 70%, 2×5 @ 80%, 1×2 @ 90% of  1RM OH Press from 2/19 2) 3×5 Push Jerk, heaviest possible WOD: 4 Rounds for time of: 400m Run 25 Pullups *20 min cut off The pain you feel today is the strength you feel tomorrow. For every...

WOD 3/27/13

Strength: 1) 10x 3 Position Snatch (floor, hang, hi) heaviest possible 2) 3×3 Snatch grip behind neck push press + OHS WOD: 3 Rounds for time of: 100 Double Unders 25 H.R. Pushups “Don’t worry about failures, worry about the chances you miss when you don’t even...

WOD 3/26/13

Strength: 1a) 4×5 Strict Pullups + ME Kipping 1b) 4×8 GHD raises WOD: AMRAP in 15 min of: 5 Muscle Ups 15 Burpee Box Jumps over box 20 yd Walking Lunge “Life is like photography. You need the negatives to...