WOD Presented by Max Muscle Cool Springs

March 30, 2013 Sponsor NewsWOD Info

For the Max Muscle Cool Springs WOD, the following movements/weight range is involved:

Rx Male:

Deadlift between 260 – 290 lbs.

Box Jump 30 inches

Scaled Male/Rx Female:

Deadlift between 175 – 205 lbs.

Box Jump 24 inches

Scaled Female:

Deadlift between 120 – 150 lbs.

Box Jump 20 inches


Row, row, row your boat… Sorry, not sure why that’s stuck in my head right now…