Category Event News

Event Day Photos By Cindy King – Gallery 1

April 23, 2013 Event News

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Live Results!

April 13, 2013 Event News

We are looking forward to a great day of CrossFit tomorrow!  You will be able to find your heat times when you arrive in the morning.  Bookmark to track athlete's progress during the event.  Good luck, athletes, and thank you again to Massage Envy and all of our sponsors!

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Event Schedule

April 8, 2013 Event News

7:45 am - 8:15 am:  Athlete Registration

8:30am:  Athlete and Judge debriefing

9:00am:  Competition begins -two WODs will be run at once

4:00pm:  Athletes will be finished with the four preliminary WODs

Final WOD, presented by Jeremy Smith at Shoemaker Financial, for top five Rx Male and Female competitors.

4:30pm:  Awards presentation

5:00pm:  Chill out!

*Youth competition will include three WODs and athletes will be ranked according to performance in those three WODs.

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Spring Chick Discount!

April 6, 2013 Event News

We need more ladies!  From now on, all ladies that sign up can also sign up a "chick" friend for half price.  Ladies that are already signed up, find a friend to join you for half price!

To get the "Spring Chick" discount, simply sign up for the event as usual, then have your friend sign up on their own selecting the "1/2 Off Spring Chick" in the pull-down menu.  The discounted competitor must name a full price competitor who is already registered.

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Shermie’s Food Truck!

April 4, 2013 Event News

Shermie's will have food on site - some Paleo, some not.


Plates: Includes meat and 2 sides

Smoked pulled pork = $9
Smoked sliced brisket = $10
Fajita chicken w/grilled onion and peppers = $10 Cajun grilled drumsticks = $9

Side items:

Home style green beans, baked sweet potatoes fries, mixed greens, carrots and a salad mix.

ala Carte:

Pork: $5 1⁄2lb $8 lb Brisket: $6 1⁄2lb $9 lb Chicken: $6 1⁄2lb $9 lb
Sides: $2

Jumbo Pulled Pork Sammich
Jumbo Brisket Sammich
Nathans All Beef Hotdogs
Cajun Grilled drumsticks
Chef Salad (turkey/ham, egg & tomato) Cold Wrap (turkey/ham)

Hot Wrap (brisket/fajita chicken)

$5.00 $6.00

$4.00 $2.00 each

$5.00 $5.00 $6.00

All wraps come with lettuce, tomato &

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We Were Foolin’

April 1, 2013 Event News

We aren't raising the price of the Throwdown today, but we are putting in the t-shirt order.  If you would like to be guaranteed an event t-shirt, please sign up today.

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Reebok On Site!

March 29, 2013 Event NewsSponsor News

A representative from the Reebok Outlet at One Hundred Oaks Mall will be on site, fitting for Nanos and Oly Lifters.  They will also have  other CrossFit brand apparel for sale, cash or check only.  Thank you, Reebok for donating to our prize packs as well!

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Price Increase on April 1st! (no foolin’)

March 27, 2013 Event News

Sign up today for the CrossFit Talon Spring Fling before the price increases to $65.

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Rocktape and BeWell Chiropractic On-Site

March 23, 2013 Event NewsSponsor News

Have you ever wondered how to properly apply kinesiology tape?  Not only will competitors have access to free Rocktape, but a Dr. Janelle Hutti from BeWell Chiropractic will be on-site to help athletes tape up for competition.



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Spring Fling Throwdown is Presented by Massage Envy

March 21, 2013 Event NewsSponsor News

Thank you to our new title sponsor, Massage Envy!  Visit the Cool Springs location at:

1731 Mallory Lane
Brentwood, TN 37027

Hours of Operation:
10:00 AM - 10:00 PM Sunday
8:00 AM - 10:00 PM Monday-Saturday
Phone: (615) 309-7575

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